Wednesday, February 8, 2012

WOD 8 Feb

"Fight gone bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before
The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

See you at 1600

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