Thursday, March 22, 2012

WOD 22 Mar

First, a BIG THANK YOU to those FEW that showed up to help clean yesterday!!!
The REST of you leechers can FUCK OFF!!!!!!
And NO I do NOT want to hear your stupid ass excuses as to why you weren't there to help.








Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

See you at 1600

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