Monday, March 26, 2012

WOD 26 Mar


Set a cone at 20 meters.
Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

I'll be there at 1600

I want to say a lot about our effort in the Open and i will this week, but some other teams scores are still pending I don't want to jinx us.

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