Wednesday, April 4, 2012

WOD 5 April

10 Muscle-Ups. (Sub is 3 pull ups/3 dips)
10 Squat Snatches 95/65#
8 Muscle-Ups
8 Squat Snatches
6 Muscle-Ups
6 Squat Snatches
4 Muscle-Ups
4 Squat Snatches
2 Muscle-Ups
2 Squat Snatches


See you at 1600

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