Thursday, May 3, 2012

WOD 3 May

Sorry for the late post

For time:
30 Burpee box jumps
30 T2B
30 Push Jerks 135/95

Then if time and equipment permits

1x20 Back squats
The goal is to do this  UNBROKEN
pick a weight you can do UNBROKEN ie 50% of your 1RM

See you at 1600

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