Thursday, June 14, 2012

WOD 14 June


Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K


Believe it or not i think i've talked my self into doing todays mainsite WOD (WTF)...I'll be starting at the base pool at 1600 if anyone wants to join me--Fred---I bet no one will be there but it's worth a shot

1 comment:

  1. Do you have a Crossfit Gym on base? I heard that there used to be one but it closed down

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