Sunday, June 24, 2012

WOD 24 Jun


"Strange"
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

We'll be there at 1000  sorry for the last minute post

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