Tuesday, July 31, 2012

REST DAY

Rest or pay what you owe, I'll be there at 1600

Don't forget we're participating in '31 Heroes' this Saturday 4th August at 11am (then a BBQ at the Box!), so if you or a friend wants to join in, you'll need to register, (Crossfit Rota is almost last on the list of Affiliates Participating).

http://www.31heroes.com/

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