Tuesday, July 3, 2012

REST OR

Pay what you owe

I'll be there at 1600

ON-RAMP CLASS THIS weekend  starting Friday at 1600 + Sat/Sun at 0900 . you must attend all 3 days. Each day is about 2-2.5 hrs . The days teaching time will consist of teaching the fundamental movements of CrossFit and each day will end with a WOD

Again if you cannot commit to all 3 days (the whole day) you'll need to wait for the next class

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