Saturday, July 21, 2012

WOD 21 July

“Amanda”   (Amanda Miller Memorial WOD)


AAmanda Miller competed in the 2009 CrossFit games and sadly, lost her battle with cancer less than RX Men/Women: 9-7-5 Muscle ups, Squat Snatches, (#135/#95)
Scaled Men/Women: 9-7-5 CTB Pullups, Squats Snatches (#115/#75)



I'll be there at 1000 & Logan will open at 1500


http://www.amandawod.com/about-amanda/

1 comment: