Sunday, July 22, 2012

WOD 22 July


2012 Reebok CrossFit Games Chipper



For time:
10             Overhead squat (155/105 lb)
10             Box jump overs (24" box/20")
10             Thruster (135/95 lb)  
10             Power clean (205/125 lb)
10             Toes to bar
10             Burpee muscle-ups
10             Toes to bar
10             Power clean (205/125lb)
10             Thruster  (135/95lb)
10             Box jump overs (24" box/20")
10             Overhead squat (155/105lb)

I'll be there at 1000 

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