Thursday, July 26, 2012

WOD 26 July

For Time:

21  Back Squats 225/155
42  GHD Sit-ups
15  Back Squats 22/155
30  GHD Sit-ups
9    Back Squats 225/155
18  GHD Sit-ups

(scale the GHD Sit-ups to Abmat sit-ups if you do not regularly do them!)

I'l be there at 1600

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