Tuesday, August 21, 2012

WOD 21 Aug

For time:
135/95 pound Thruster, 15 reps
Run 200 meters
95/65 pound Thruster, 20 reps
Run 400 meters
65/45 pound Thruster, 30 reps
Run 800 meters

See you at 8:30 & 1600

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