Wednesday, August 29, 2012

WOD 29 Aug

"Crossfit Total"

Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep

(work up to your 1 Rep max for each of lift, everyone is different, it could take you 3-5 reps on each lift)

See you at 9:30 & 1600




1 comment:

  1. Great looking workout Fred! If you train with a jump rope, consider a Flash Rope available at www.flashrope.com - it's the World's Best Fitness Jump Rope and a World Record holder for Doubles! Readers of Crossfit Rota get 10% off their first purchase! Use offer code - FITNESS - at checkout!

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