Monday, August 6, 2012

WOD 6 Aug

"Tabata something else"

Complete 32 intervals of 20 secs work 10 secs rest
In order:-
8 intervals of Pull-ups
8 intervals of Push-ups
8 intervals of Sit-ups
8 intervals of Squats

No rest between exercises, score is total Reps!

See you at 1600

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