Monday, September 17, 2012

REST DAY

Rest or pay what you owe.......



Teams of 3 Beach WOD - Run, stair climb, KB carry, 30 one arm KB snatches, Kayak, Med ball throw/broad jump, KB waiters walk and finished off with another Kayak, congratulations to all those who survived, and NO Burpee penalties were had!


See you at 1600 (Logan is also opening from 10:30 - 1330)

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