Saturday, September 15, 2012

WOD 15 Sept

5 Rds for Time:

15 Walking Lunge steps (carrying 95/65lb barbell in front rack position)
30 Double Unders

See you at 10am (check back for later opening times!)


Reminder: Tomorrow the Beach WOD is at 10am (Admirals Beach, NOT the steps end!), it's going to be fun!

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