Tuesday, October 2, 2012

WOD 2 Oct

"Nate"

20 min AMRAP:

2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings      2 / 1.5 Pood

See you at 1530






Monday we said goodbye to Brandi, Crossfit Rota is going to miss you, take care!

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