Tuesday, January 22, 2013

WOD 22 Jan


10 Rds For Time:

11 Chest to Bar Pull-ups
22 Front Squat  77/55lb

U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

Possible scaling :  5 Rds For Time: 
                        11 Pull-ups
                        22 Front Squat  65/45lb

See you at 1600

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