Monday, January 28, 2013

WOD 28 Jan

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20/14 pound ball
50 Back extensions
50 Push press, 45/35 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box


See you at 1600

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