Tuesday, January 29, 2013

WOD 29 Jan


"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

See you at 1000 & 1630


WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]

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