Tuesday, February 26, 2013

WOD 26 Feb


"Zeus"

3 Rds for time of:
30 Wall ball shots, 20/14 pound ball
30 reps Sumo deadlift high-pull  75/55lb
30 Box jump, 20" box
30 reps Push press  75/55lb
30 calories Row
30 Push-ups
Body weight Back squat, 10 reps

See you at 1000 & 1630

Hero_DavidHickman_400.jpg
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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