Tuesday, February 5, 2013

WOD Feb 5

For Time:

20  Front Squats 205/145lb
30  Box Jumps    30"/24"
40  Kettlebell Swings 1.5/1 Pood
50  Wall Balls  20/14lb

(Mentally prepare to over jump the first box jump.  You will be surprised how tired your legs are after the squats and what you think is an average jump will often end up in a catastrophic miss if you are unprepared.)

See you at 1000 & at 1630

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