Friday, March 15, 2013

WOD 15 March

For Time:

Row 500m
Body Weight Bench Press 30 Reps
Row 1000m
Body Weight Bench Press  20 Reps
Row 2000m
Body Weight Bench Press 10 Reps

                Or

30 Minute AMRAP:

Rope Climbs & Push-ups

(Score is total number of trips up rope & push-ups. Example: 20 rope climbs + 150 Push-ups)

See you at 1600


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