Tuesday, April 30, 2013

WOD 30 April

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65/45 pounds
25 L-pull-ups
50 Sit-ups

See you at 1000 & 1700

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