Tuesday, May 14, 2013

WOD 14 May


For Time:

10 Rope Climbs 15ft
20 Back Squats 225/165
30 Handstand Push-ups
40 Calorie Row

See you at 1000 & 1600

Enlarge image

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

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