Friday, May 17, 2013

WOD 17 May

At 1030 we are meeting at the Gym for Brian's re-enlistment, followed by a special WOD (yet to be announced!)
***'Jackie' at 1630 , see you at the box***


At 1630 we are doing the 'Mud Run', let's represent Crossfit Rota well!

(MWR Mud Run details)- the event will take place behind the Pierside Event Center by Pier 1. If you take a right at the light to head down to the pier, you will take your first left and the building is on the right. We will be set up down by the pavilion at the far end of that field.)


1 comment:

  1. Quick update we wil open @ 1630 so see ya there~Fred

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