Thursday, May 9, 2013

WOD 9 May

"Michael"

3rds:

Run 800m
50 Back Extensions
50 Sit-ups

See you at 1000 & 1600


2 comments:

  1. Here's wishing them all the success their hard work deserves and hopefully this tie up with Reebok will prove very beneficial. Artigos Crossfit

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  2. I like this post abot crossfit , i share with my friend.

    ReplyDelete

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