Friday, June 14, 2013

WOD 14 June

For Time:

21-15-9
Dumbbell Thruster 45/35lb
Muscle-up



See you at 1430-1630  (this weekend will be a little disrupted for the regular group, for that we apologize!)


On-Ramp Class begins at 1630 today, we're looking forward to meeting you all!






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