10 rounds with a 2 minute rest in between of:
Run 400 meters
Due to our equipment availability, we will perform this WOD with only 1 modality (the run). You may bring a bicycle if you wish, or do it at the base pool if it is open.
See you @1600.
Friday, August 30, 2013
Tuesday, August 27, 2013
Wednesday, August 21, 2013
21-15-9-9-15-21 reps for time of:
See you @1600
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.