Tuesday, August 27, 2013

Baez reenlistment WOD

4 rounds for time of:
Run 400m
12 Pull-ups
16 Kettlebell swings 1.5/1 pood
2 rope climbs
16 Wall ball shots 20/14#

See you @1600

1 comment:

  1. CrossFit Petworth - Washington, DC - We help you reach your health and fitness goals in a fun, supportive community led by professional, experienced coaches. xbestcrossfitshoesx

    ReplyDelete