Tuesday, August 20, 2013

WOD 19 Aug

"Falkel"

25 min AMRAP 
8 HSPU
8 box jumps 30/24"
15 ft rope climb, 1 ascent

See you @1600.

1 comment:

  1. thanks for sharing such an awesome blog but i feel it could use some more content on it there are alot of online professionals that could help with that keep up the good job anyway

    ReplyDelete