Tuesday, October 22, 2013

22 OCT Rest Day and Intro Class

The first of the 3 Intro classes is tonight at 1800. Gym members need to be done with your workouts and out the door by then.

We will be open at 1600 for the usual gym members to make up WODs and work on skills and mobility.

7 comments:

  1. Rest day is the vital day for any people whom are involved with crossfit and that's why we have to perfectly learn about rest day and its right implementing way to get proper benefits. Thanks :)

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  4. The first of the 3 Intro classes is today at 1800. Exercise center individuals should be finished with your workouts and out the entryway by then.

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