Monday, October 21, 2013

WOD 21 Oct

Snatch 3-3-2-2-2-1-1-1-1-1

Just like Saturday, the first substitution is Overhead Squats.
If you aren't able to do Overhead Squats yet, sub Front Squats.

1 comment:

  1. Is your website about squats? I mean you haven't put anything on your website it's just the heading all I see. Kindly update thanks