Wednesday, October 23, 2013

WOD 23 October

15 Minute AMRAP
Row 250m
25 Push-ups

We only have 2 rowers so remember to write your name on the board to reserve your spot in the starting order and be READY TO GO when it is your turn.

3 comments:

  1. I wish I could write my name for this position but it seems like a big task and I am not ready for such responsibilities and neither can I separate time from my work schedule.

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