3 Rounds for time of:
15 95lb Overhead Squat
15 L Pull-Ups
15 95lb Split Jerk
15 Knees to Elbows
15 95lb Hang Clean
15 25lb Weighted Back Extensions
Opening at 1600, we don't have a Pull-Up bar or GHD available outside for dependents but you are welcome to do a different workout.
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