Friday, November 1, 2013

WOD 01 November

"The most important part of any CrossFit workout is posting about it on social media." -Daniel Tosh
Tosh.0 clip NOT safe for work
CrossFit HQ has jokes of their own, today's WOD.
Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch
Post methods and loads for the kettlebell burpees, thrusters, and snatch to social media. @danieltosh #tosh


  1. Yeah post your work out on social media will help you alot to get appreciation on your hard working. You also do inspire other people.

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