Sunday, March 8, 2015

UPDATE 08MAR15

    To properly update this page, we are disclosing to our members that we are currently following the programming set up by CJ Martin from Crossfit Invictus. This is purely on a one month trial basis, and is open for critque or praise. We need the opinions of our members to see how beneficial this change is, so feel free to approach a coach about this trial run. CJ Martin and Crossfit Invictus can be found on the link below. Note that despite us deviating from our regular programming with mainsite for this experimental phase, we are Crossfit Rota none the less. Get some.

-Ryan

http://www.crossfitinvictus.com/

1 comment:

  1. more and more people the gym, and your knowledge of Crossfit is really rewarding. Thanks for sharing

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